Weekly Menus
Page last update on 2023-10-10
this week Menus
Click on the desired day of the week to view the menu
Cantina Velha
July 22, 2024
Lunch
Old Canteen - Line
Spinach cream
Fibra: 3.16, Hidratos de Carbono: 20.94, Lipidos: 5.31, Proteínas: 3.59
Turkey steak with spaghetti
Fibra: 3.74, Hidratos de Carbono: 50.23, Lipidos: 17.95, Proteínas: 55.40
Old Canteen - Macrobiotic
Samosa with peas and carrots
Fibra: 7.99, Hidratos de Carbono: 9.53, Lipidos: 29.31, Proteínas: 5.50
Old Canteen - Snack Bar
Bitoque of peru
Hidratos de Carbono: 0.12, Lipidos: 2.95, Proteínas: 42.26
Piglet Patties with rice spring
Fibra: 2.31, Hidratos de Carbono: 7.54, Lipidos: 2.31, Proteínas: 1.95
Dinner
Old Canteen - Line
Onion tuna steak
Fibra: 5.45, Hidratos de Carbono: 42.08, Lipidos: 13.91, Proteínas: 48.62
Belas Artes
July 22, 2024
Lunch
Belas Artes Refectory
Spinach soup
Red fish with vegetables and white rice
Beef burger with cheese and fries
Seitan baked with vegetables and french fries
Motricidade Humana
July 22, 2024
Lunch
FMH Refectory
leek cream
Tropical stewed hake (with pumpkin and spinach) mashed potatoes
Roasted beef roll with mustard sauce and spiral pasta
Carrot and Lentil Bolognese
Agronomia
July 22, 2024
Menu cycle posted at the Food Unit, in a specific location
Economics and Management
July 22, 2024
Lunch
ISEG Refectory
Vegetables soup
Solha Frita com Arroz de Pimentos
Pork chop with rustic potatoes and rice
Soy rojões with rustic potatoes and rice
Dinner
Carrot soup
Baked turkey with pineapple and fusilli
Soy gratin with couscous on a bed of spinach
Técnico (Alameda)
July 22, 2024
Lunch
IST Refectory (Alameda) - Linha
Vegetables soup
IST Refectory (Alameda)
Pork chop with rustic potatoes and rice
IST Refectory (Alameda) - Macrobiótica
Soy rojões with rustic potatoes and rice
Dinner
IST Refectory (Alameda)
Carrot soup
Baked turkey with pineapple and fusilli
IST Refectory (Alameda) - Macrobiótica
Soy gratin with couscous on a bed of spinach
Campus da Ajuda
July 22, 2024
Lunch
Pólo da Ajuda Refectory
leek cream
Tropical stewed hake (with pumpkin and spinach) mashed potatoes
Roasted beef roll with mustard sauce and spiral pasta
Carrot and Lentil Bolognese
Técnico (Taguspark)
July 22, 2024
Menu cycle posted at the Food Unit, in a specific location
Cantina Velha
July 23, 2024
Lunch
Old Canteen - Line
French garlic soup
Fibra: 3.46, Hidratos de Carbono: 18.37, Lipidos: 3.28, Proteínas: 3.65
Cod Fish Pie
Fibra: 1.30, Hidratos de Carbono: 68.30, Lipidos: 30.73, Proteínas: 31.39
Old Canteen - Macrobiotic
Seitan Pizza
Fibra: 6.56, Hidratos de Carbono: 34.70, Lipidos: 6.00, Proteínas: 12.44
Old Canteen - Snack Bar
Salmon with Lemon Sauce and Roasted Potatoes
Fibra: 2.34, Hidratos de Carbono: 23.97, Lipidos: 12.07, Proteínas: 3.32
Pig steak
Hidratos de Carbono: 0.45, Lipidos: 39.03, Proteínas: 44.58
Dinner
Old Canteen - Line
Portuguese Alheira with Fried Egg and Chips
Fibra: 0.31, Hidratos de Carbono: 40.88, Lipidos: 14.35, Proteínas: 22.45
Belas Artes
July 23, 2024
Menu cycle posted at the Food Unit, in a specific location
Motricidade Humana
July 23, 2024
Menu cycle posted at the Food Unit, in a specific location
Agronomia
July 23, 2024
Menu cycle posted at the Food Unit, in a specific location
Economics and Management
July 23, 2024
Menu cycle posted at the Food Unit, in a specific location
Técnico (Alameda)
July 23, 2024
Menu cycle posted at the Food Unit, in a specific location
Campus da Ajuda
July 23, 2024
Menu cycle posted at the Food Unit, in a specific location
Técnico (Taguspark)
July 23, 2024
Menu cycle posted at the Food Unit, in a specific location
Cantina Velha
July 24, 2024
Lunch
Old Canteen - Line
Pumpkin cream
Fibra: 3.51, Hidratos de Carbono: 22.78, Lipidos: 3.12, Proteínas: 3.14
Breaded turkey with spaghetti
Fibra: 4.14, Hidratos de Carbono: 57.02, Lipidos: 15.48, Proteínas: 9.75
Old Canteen - Macrobiotic
Apple salad with tofu
Fibra: 5.86, Hidratos de Carbono: 20.73, Lipidos: 34.29, Proteínas: 12.50
Old Canteen - Snack Bar
Pork Loin with Mustard Sauce and Basmati Rice
Fibra: 0.26, Hidratos de Carbono: 2.73, Lipidos: 31.85, Proteínas: 45.35
Bitoque of peru
Hidratos de Carbono: 0.12, Lipidos: 2.95, Proteínas: 42.26
Dinner
Old Canteen - Line
Baked fish
Fibra: 5.65, Hidratos de Carbono: 41.95, Lipidos: 40.88, Proteínas: 50.29
Belas Artes
July 24, 2024
Lunch
Belas Artes Refectory
Vegetable julienne soup
Fresh salmon salad (spiral pasta, tomato, carrot, spinach and cucumber)
Chicken leg on a bed of onion, leek and oregano with carrot rice
Breaded cauliflower with carrot rice
Motricidade Humana
July 24, 2024
Lunch
FMH Refectory
courgette cream
Oven-baked hake fritters with happy rice (with peas, corn, carrots)
Old Lisbon stewed beef with tomato and onion sauce), spaghetti
Moroccan couscous with chickpeas, roasted vegetables and olives
Agronomia
July 24, 2024
Lunch
ISA Refectory - Linha
Carrot soup
Baked in the oven with bean rice
Bean rice with vegetable crepes
Economics and Management
July 24, 2024
Lunch
ISEG Refectory
Carrot soup
Red-Fish in the Oven with Rustica Potatoes
Baked in the oven with bean rice
Bean rice with vegetable crepes
Dinner
Cauliflower soup
Chicken burger with rice
Lasagna with Vegetables
Técnico (Alameda)
July 24, 2024
Lunch
IST Refectory (Alameda) - Linha
Carrot soup
IST Refectory (Alameda)
Baked in the oven with bean rice
IST Refectory (Alameda) - Macrobiótica
Bean rice with vegetable crepes
Dinner
IST Refectory (Alameda)
Cauliflower soup
Chicken burger with rice
IST Refectory (Alameda) - Macrobiótica
Lasagna with Vegetables
Campus da Ajuda
July 24, 2024
Lunch
Pólo da Ajuda Refectory
courgette cream
Oven-baked hake fritters with happy rice (with peas, corn, carrots)
Old Lisbon stewed beef with tomato and onion sauce), spaghetti
Moroccan couscous with chickpeas, roasted vegetables and olives
Técnico (Taguspark)
July 24, 2024
Lunch
Refeitório IST (Tagus Park)
Carrot soup
Red-Fish in the Oven with Rustica Potatoes
Baked in the oven with bean rice
Bean rice with vegetable crepes
Cantina Velha
July 25, 2024
Lunch
Old Canteen - Line
Spring soup
Fibra: 6.45, Hidratos de Carbono: 25.82, Lipidos: 3.42, Proteínas: 5.77
Fillets in the oven with carrot rice
Fibra: 1.93, Hidratos de Carbono: 51.00, Lipidos: 21.96, Proteínas: 19.06
Old Canteen - Macrobiotic
Seitan with Shoestring Potatoes
Fibra: 8.52, Hidratos de Carbono: 32.55, Lipidos: 38.89, Proteínas: 28.32
Old Canteen - Snack Bar
Fried horse mackerel with tomato rice
Fibra: 0.86, Hidratos de Carbono: 15.72, Lipidos: 18.97, Proteínas: 60.94
Cow steak
Hidratos de Carbono: 0.24, Lipidos: 9.21, Proteínas: 41.95
Dinner
Old Canteen - Line
Chicken rice in the oven
Fibra: 1.16, Hidratos de Carbono: 3.01, Lipidos: 46.27, Proteínas: 43.20
Belas Artes
July 25, 2024
Lunch
Belas Artes Refectory
Green soup
Tuna pie with spinach (rice)
Braised meat with mushrooms and french fries
Vegetables à Brás (leeks and carrots)
Motricidade Humana
July 25, 2024
Lunch
FMH Refectory
Bean soup with Lombard
Red fish pasta with coriander
Chicken curry with sultana rice
Tofu in the oven with potatoes and kale
Agronomia
July 25, 2024
Lunch
ISA Refectory - Linha
Green bean soup
Fried hake with pepper rice
Baked turkey with pineapple and fusilli
Assorted vegetables with seitan and fusilli
Economics and Management
July 25, 2024
Lunch
ISEG Refectory
Green bean soup
Fried hake with pepper rice
Baked turkey with pineapple and fusilli
Assorted vegetables with seitan and fusilli
Dinner
Vegetables soup
Tuna bolognese with spaghetti
Cutlets with cheese sauce and spaghetti
Thick soy in tomato sauce with eggplant and spaghetti
Técnico (Alameda)
July 25, 2024
Lunch
IST Refectory (Alameda) - Linha
Green bean soup
IST Refectory (Alameda)
Fried hake with pepper rice
Baked turkey with pineapple and fusilli
IST Refectory (Alameda) - Macrobiótica
Assorted vegetables with seitan and fusilli
Dinner
IST Refectory (Alameda)
Vegetables soup
Tuna bolognese with spaghetti
Cutlets with cheese sauce and spaghetti
IST Refectory (Alameda) - Macrobiótica
Thick soy in tomato sauce with eggplant and spaghetti
Campus da Ajuda
July 25, 2024
Lunch
Pólo da Ajuda Refectory
Bean soup with Lombard
Red fish pasta with coriander
Chicken curry with sultana rice
Tofu in the oven with potatoes and kale
Técnico (Taguspark)
July 25, 2024
Lunch
Refeitório IST (Tagus Park)
Green bean soup
Fried hake with pepper rice
Baked turkey with pineapple and fusilli
Assorted vegetables with seitan and fusilli
Cantina Velha
July 26, 2024
Lunch
Old Canteen - Line
Watercress soup
Fibra: 2.89, Hidratos de Carbono: 20.07, Lipidos: 3.29, Proteínas: 3.67
Fried pork fillets with mashed potatoes
Fibra: 1.21, Hidratos de Carbono: 81.11, Lipidos: 14.85, Proteínas: 46.82
Old Canteen - Macrobiotic
Curry Lentils with Basmati Rice
Fibra: 12.06, Hidratos de Carbono: 48.98, Lipidos: 5.73, Proteínas: 25.69
Old Canteen - Snack Bar
Pig steak
Hidratos de Carbono: 0.45, Lipidos: 39.03, Proteínas: 44.58
Baked ribs with potatoes
Fibra: 4.06, Hidratos de Carbono: 40.19, Lipidos: 43.57, Proteínas: 74.02
Dinner
Old Canteen - Line
Fried squid with rice
Fibra: 0.27, Hidratos de Carbono: 2.98, Lipidos: 14.30, Proteínas: 2.64
Belas Artes
July 26, 2024
Lunch
Belas Artes Refectory
French garlic soup
Dye in the oven with lemon juice and boiled potatoes
Pork Stroganoff with Pasta
Thin soya sautéed with vegetables and noodles
Motricidade Humana
July 26, 2024
Lunch
FMH Refectory
Green bean and carrot soup
Tuna à Brás with/onion, egg, potato chips, olives and parsley
Roasted pork with/pineapple, roasted potato wedges and spinach spread
Sautéed butter beans with eggplant and pumpkin and white rice
Agronomia
July 26, 2024
Lunch
ISA Refectory - Linha
Green soup
Meat gardener
Vegetable and quinoa gratin
Economics and Management
July 26, 2024
Lunch
ISEG Refectory
Green soup
Setubalense Fried Choco
Meat gardener
Vegetable and quinoa gratin
Dinner
heart cabbage soup
Chicken thighs with rice
tofu planter
Técnico (Alameda)
July 26, 2024
Lunch
IST Refectory (Alameda) - Linha
Green soup
IST Refectory (Alameda)
Meat gardener
IST Refectory (Alameda) - Macrobiótica
Vegetable and quinoa gratin
Dinner
IST Refectory (Alameda)
heart cabbage soup
Chicken thighs with rice
IST Refectory (Alameda) - Macrobiótica
tofu planter
Campus da Ajuda
July 26, 2024
Menu cycle posted at the Food Unit, in a specific location
Técnico (Taguspark)
July 26, 2024
Lunch
Refeitório IST (Tagus Park)
Green soup
Setubalense Fried Choco
Meat gardener
Vegetable and quinoa gratin