Weekly Menus

Cantina Velha
October 07, 2024

Lunch

Old Canteen - Line

Vegetables soup

Fibra: 3.63, Hidratos de Carbono: 16.14, Lipidos: 3.18, Proteínas: 2.79

Stuffed turkey roll with fries

Fibra: 1.64, Hidratos de Carbono: 48.43, Lipidos: 10.30, Proteínas: 4.59

Old Canteen - Macrobiotic

Seitan with Shoestring Potatoes

Fibra: 8.52, Hidratos de Carbono: 32.55, Lipidos: 38.89, Proteínas: 28.32

Old Canteen - Snack Bar

Pork Meat Alentejo Style

Fibra: 5.15, Hidratos de Carbono: 55.35, Lipidos: 90.22, Proteínas: 64.03

Dinner

Old Canteen - Line

Fried squid with rice

Fibra: 0.27, Hidratos de Carbono: 2.98, Lipidos: 14.30, Proteínas: 2.64

Belas Artes
October 07, 2024

Lunch

Belas Artes Refectory

Pumpkin soup

Cod pastries with tomato rice

cow gardener

Alheira with tomato rice

Eggplant curry with seitan and rice

Motricidade Humana
October 07, 2024

Lunch

FMH Refectory

leek cream

Tropical stewed hake (with pumpkin and spinach) mashed potatoes

Roasted beef roll with mustard sauce and spiral pasta

Carrot and Lentil Bolognese

Agronomia
October 07, 2024

Lunch

ISA Refectory - Linha

Broccoli soup

Fresh roasted onion sausages with carrot rice

Soy chile with carrot rice

Economics and Management
October 07, 2024

Lunch

ISEG Refectory

Pumpkin soup

cow gardener

Alheira with tomato rice

Eggplant curry with seitan and rice

Dinner

Bean soup

Hake and Spinach Pie

Meat lasagna

Tofu with vegetables and mushroom sauce with rice

Técnico (Alameda)
October 07, 2024

Lunch

IST Refectory (Alameda) - Linha

Pumpkin soup

IST Refectory (Alameda)

Cod pastries with tomato rice

cow gardener

Alheira with tomato rice

IST Refectory (Alameda) - Macrobiótica

Eggplant curry with seitan and rice

Dinner

IST Refectory (Alameda)

Bean soup

Hake and Spinach Pie

Meat lasagna

IST Refectory (Alameda) - Macrobiótica

Tofu with vegetables and mushroom sauce with rice

Campus da Ajuda
October 07, 2024

Lunch

Pólo da Ajuda Refectory

Watercress soup with grated carrot

Baker's Red-Fish with Red Potatoes

Croquettes with spinach rice

Sautéed with mushrooms, carrots, leeks and tomatoes with spiral noodles

Técnico (Taguspark)
October 07, 2024

Lunch

Refeitório IST (Tagus Park)

Watercress soup with grated carrot

Baker's Red-Fish with Red Potatoes

Croquettes with spinach rice

Sautéed with mushrooms, carrots, leeks and tomatoes with spiral noodles

Cantina Velha
October 08, 2024

Lunch

Old Canteen - Line

Turnip greens

Fibra: 2.79, Hidratos de Carbono: 21.73, Lipidos: 3.09, Proteínas: 3.03

Linguini tuna

Fibra: 3.53, Hidratos de Carbono: 66.25, Lipidos: 6.01, Proteínas: 13.31

Old Canteen - Macrobiotic

Tofu gratin

Fibra: 3.71, Hidratos de Carbono: 7.84, Lipidos: 38.65, Proteínas: 12.78

Old Canteen - Snack Bar

Grilled Black Swordfish with Sauteed Vegetables and Roasted Potatoes

Fibra: 4.86, Hidratos de Carbono: 40.99, Lipidos: 11.39, Proteínas: 46.04

Dinner

Old Canteen - Line

Cutlets with rice spring

Fibra: 4.29, Hidratos de Carbono: 79.26, Lipidos: 38.36, Proteínas: 48.22

Belas Artes
October 08, 2024

Lunch

Belas Artes Refectory

Vegetables soup

Squid strips with greens rice

Beef bolognese with spaghetti

Soy steaks with peppercorn sauce and spaghetti

Motricidade Humana
October 08, 2024

Lunch

FMH Refectory

Pumpkin and broccoli soup

Fried squid with sweet and sour sauce and french fries

Valencian rice (with pork, chicken, pate, seafood, peas and carrots)

Soy pasta with savoy cabbage and carrots

Agronomia
October 08, 2024

Lunch

ISA Refectory - Linha

Carrot soup

Tuna Massada

Chicken rice

Onion seitan

Economics and Management
October 08, 2024

Lunch

ISEG Refectory

Vegetables soup

Squid strips with greens rice

Beef bolognese with spaghetti

Soy steaks with peppercorn sauce and spaghetti

Dinner

Watercress Soup

Fresh sausage wrapped in Savoy cabbage with French fries

Vegetable and bean curry with rice

Técnico (Alameda)
October 08, 2024

Lunch

IST Refectory (Alameda) - Linha

Vegetables soup

IST Refectory (Alameda)

Squid strips with greens rice

Beef bolognese with spaghetti

IST Refectory (Alameda) - Macrobiótica

Soy steaks with peppercorn sauce and spaghetti

Dinner

IST Refectory (Alameda)

Watercress Soup

Fresh sausage wrapped in Savoy cabbage with French fries

IST Refectory (Alameda) - Macrobiótica

Vegetable and bean curry with rice

Campus da Ajuda
October 08, 2024

Lunch

Pólo da Ajuda Refectory

Cauliflower soup

Spiritual hake

Portuguese style pork

Mushroom feijoada

Técnico (Taguspark)
October 08, 2024

Lunch

Refeitório IST (Tagus Park)

Cauliflower soup

Spiritual hake

Portuguese style pork

Mushroom feijoada

Cantina Velha
October 09, 2024

Lunch

Old Canteen - Line

Vegetable soup

Fibra: 3.92, Hidratos de Carbono: 19.00, Lipidos: 2.28, Proteínas: 3.27

Pasta with fish

Fibra: 3.21, Hidratos de Carbono: 56.34, Lipidos: 8.24, Proteínas: 57.29

Stuffed chicken with pasta

Fibra: 1.90, Hidratos de Carbono: 54.49, Lipidos: 43.30, Proteínas: 57.36

Old Canteen - Macrobiotic

Vegetable crêpe with Basmati Rice

Fibra: 0.44, Hidratos de Carbono: 1.44, Lipidos: 29.05, Proteínas: 0.50

Old Canteen - Snack Bar

Breaded Turkey with Tomato Sauce and Spaguetti

Fibra: 6.24, Hidratos de Carbono: 73.76, Lipidos: 14.14, Proteínas: 61.43

Belas Artes
October 09, 2024

Lunch

Belas Artes Refectory

Watercress Soup

Fish pasta

Chicken steaks with cream sauce and rice

French Leek à Brás

Motricidade Humana
October 09, 2024

Lunch

FMH Refectory

courgette cream

Oven-baked hake fritters with happy rice (with peas, corn, carrots)

Old Lisbon stewed beef with tomato and onion sauce), spaghetti

Moroccan couscous with chickpeas, roasted vegetables and olives

Agronomia
October 09, 2024

Lunch

ISA Refectory - Linha

bean soup with Lombard

Meat pie

Soya Gardener

Economics and Management
October 09, 2024

Lunch

ISEG Refectory

Watercress Soup

Fish pasta

Chicken steaks with cream sauce and rice

French Leek à Brás

Dinner

Carrot soup

Fillets with carrot rice

Sweet and sour chicken with noodles and sautéed vegetables

Braised chickpeas with cabbage, carrots and rice

Técnico (Alameda)
October 09, 2024

Lunch

IST Refectory (Alameda) - Linha

Watercress Soup

IST Refectory (Alameda)

Fish pasta

Chicken steaks with cream sauce and rice

IST Refectory (Alameda) - Macrobiótica

French Leek à Brás

Dinner

IST Refectory (Alameda)

Carrot soup

Fillets with carrot rice

Sweet and sour chicken with noodles and sautéed vegetables

IST Refectory (Alameda) - Macrobiótica

Braised chickpeas with cabbage, carrots and rice

Campus da Ajuda
October 09, 2024

Lunch

Pólo da Ajuda Refectory

Turnip soup with leek

Fried mackerel with vegetable rice

Grilled chicken steak with spaghetti and sautéed vegetables

Scrambled eggs with diced tomatoes and french fries

Técnico (Taguspark)
October 09, 2024

Lunch

Refeitório IST (Tagus Park)

Turnip soup with leek

Fried mackerel with vegetable rice

Grilled chicken steak with spaghetti and sautéed vegetables

Scrambled eggs with diced tomatoes and french fries

Cantina Velha
October 10, 2024

Lunch

Old Canteen - Line

Lombard soup

Fibra: 3.52, Hidratos de Carbono: 22.32, Lipidos: 2.20, Proteínas: 3.65

Hake curry with basmati rice

Fibra: 1.54, Hidratos de Carbono: 3.24, Lipidos: 8.30, Proteínas: 36.04

Old Canteen - Macrobiotic

Broad beans with carrots and boiled egg

Fibra: 7.29, Hidratos de Carbono: 29.46, Lipidos: 12.03, Proteínas: 9.41

Old Canteen - Snack Bar

Grilled Sea Bass with Spanish Sauce

Fibra: 3.83, Hidratos de Carbono: 41.25, Lipidos: 28.73, Proteínas: 61.10

Dinner

Old Canteen - Line

Beef Steak with Cream and Mushroom Sauce and Rice

Fibra: 0.13, Hidratos de Carbono: 1.15, Lipidos: 14.43, Proteínas: 34.12

Belas Artes
October 10, 2024

Lunch

Belas Artes Refectory

julienne soup

Fried mackerel with pepper rice

Oven ribs with vegetables and roast potatoes

Peas stewed with carrots and thick soy

Motricidade Humana
October 10, 2024

Lunch

FMH Refectory

Bean soup with Lombard

Red fish pasta with coriander

Chicken curry with sultana rice

Tofu in the oven with potatoes and kale

Agronomia
October 10, 2024

Lunch

ISA Refectory - Linha

French garlic soup

Fish fingers with tomato rice

Chicken legs in the oven

Pumpkin braised with grains

Economics and Management
October 10, 2024

Lunch

ISEG Refectory

julienne soup

Fried mackerel with pepper rice

Oven ribs with vegetables and roast potatoes

Peas stewed with carrots and thick soy

Dinner

Pumpkin soup

Red fish in the oven with rustic potatoes

Acebolated steaks with spaghetti

Seitan stew with vegetables and spaghetti

Técnico (Alameda)
October 10, 2024

Lunch

IST Refectory (Alameda) - Linha

julienne soup

IST Refectory (Alameda)

Fried mackerel with pepper rice

Oven ribs with vegetables and roast potatoes

IST Refectory (Alameda) - Macrobiótica

Peas stewed with carrots and thick soy

Dinner

IST Refectory (Alameda)

Pumpkin soup

Red fish in the oven with rustic potatoes

Acebolated steaks with spaghetti

IST Refectory (Alameda) - Macrobiótica

Seitan stew with vegetables and spaghetti

Campus da Ajuda
October 10, 2024

Lunch

Pólo da Ajuda Refectory

turnip soup

Stingray in butter and lemon sauce with sautéed potatoes

Poultry rice with orange slice and chorizo

Pea meatballs with spaghetti

Técnico (Taguspark)
October 10, 2024

Lunch

Refeitório IST (Tagus Park)

turnip soup

Stingray in butter and lemon sauce with sautéed potatoes

Poultry rice with orange slice and chorizo

Pea meatballs with spaghetti

Cantina Velha
October 11, 2024

Lunch

Old Canteen - Line

Spring soup

Fibra: 6.45, Hidratos de Carbono: 25.82, Lipidos: 3.42, Proteínas: 5.77

Lasagna meat

Fibra: 2.38, Hidratos de Carbono: 50.83, Lipidos: 39.34, Proteínas: 41.08

Old Canteen - Macrobiotic

Lentils with vegetables

Fibra: 8.48, Hidratos de Carbono: 33.10, Lipidos: 25.51, Proteínas: 16.83

Old Canteen - Snack Bar

Chicken Legs with Herbs and Parmesan

Ácidos orgânicos: 1.50, Fibra: 0.13, Hidratos de Carbono: 0.13, Lipidos: 32.52, Proteínas: 47.87

Dinner

Old Canteen - Line

Codfish cakes with rice beans

Fibra: 3.31, Hidratos de Carbono: 13.40, Lipidos: 3.78, Proteínas: 5.27

Belas Artes
October 11, 2024

Lunch

Belas Artes Refectory

Carrot soup

cuttlefish feijoada

Oven Baked Chicken Thighs with Rice

Vegetarian meatballs with rice

Motricidade Humana
October 11, 2024

Lunch

FMH Refectory

Green bean and carrot soup

Tuna à Brás with/onion, egg, potato chips, olives and parsley

Roasted pork with/pineapple, roasted potato wedges and spinach spread

Sautéed butter beans with eggplant and pumpkin and white rice

Agronomia
October 11, 2024

Lunch

ISA Refectory - Linha

Pumpkin soup

Rojões stewed with rice

Vegetarian Feijoada

Economics and Management
October 11, 2024

Lunch

ISEG Refectory

Carrot soup

cuttlefish feijoada

Oven Baked Chicken Thighs with Rice

Vegetarian meatballs with rice

Dinner

Broccoli soup

Portuguese Hake with Boiled Potatoes

Baked ribs in red wine sauce with spaghetti

Baked potato with tofu and peppers

Técnico (Alameda)
October 11, 2024

Lunch

IST Refectory (Alameda) - Linha

Carrot soup

IST Refectory (Alameda)

cuttlefish feijoada

Oven Baked Chicken Thighs with Rice

IST Refectory (Alameda) - Macrobiótica

Vegetarian meatballs with rice

Dinner

IST Refectory (Alameda)

Broccoli soup

Portuguese Hake with Boiled Potatoes

Baked ribs in red wine sauce with spaghetti

IST Refectory (Alameda) - Macrobiótica

Baked potato with tofu and peppers

Campus da Ajuda
October 11, 2024

Lunch

Pólo da Ajuda Refectory

Pea soup

Breaded flounder with black-eyed pea salad

Baked turkey thigh with fries and roasted vegetables

Soy pie with vegetables (rice)

Técnico (Taguspark)
October 11, 2024

Lunch

Refeitório IST (Tagus Park)

Pea soup

Breaded flounder with black-eyed pea salad

Baked turkey thigh with fries and roasted vegetables

Soy pie with vegetables (rice)