Weekly Menus
Page last update on 2023-10-10
this week Menus
Click on the desired day of the week to view the menus.
Cantina Velha
January 20, 2025
Lunch
Old Canteen - Line
Carrot cream
Fibra: 5.15, Hidratos de Carbono: 26.85, Lipidos: 5.00, Proteínas: 3.60
Chicken Legs with Herbs and Parmesan
Ácidos orgânicos: 1.50, Fibra: 0.13, Hidratos de Carbono: 0.13, Lipidos: 32.52, Proteínas: 47.87
Old Canteen - Macrobiotic
Seitan Roast with Vegetables
Fibra: 10.91, Hidratos de Carbono: 68.62, Lipidos: 0.59, Proteínas: 29.09
Old Canteen - Snack Bar
Spiritual Codfish
Fibra: 5.45, Hidratos de Carbono: 35.57, Lipidos: 58.86, Proteínas: 31.37
Pig steak
Hidratos de Carbono: 0.45, Lipidos: 39.03, Proteínas: 44.58
Dinner
Old Canteen - Line
French hake with rice peas
Fibra: 1.84, Hidratos de Carbono: 16.59, Lipidos: 17.29, Proteínas: 5.12
Belas Artes
January 20, 2025
Lunch
Belas Artes Refectory
julienne soup
Meatballs in mustard sauce with pasta
Vegetarian meatballs in tomato sauce with pasta
Motricidade Humana
January 20, 2025
Lunch
FMH Refectory
leek cream
Red fish roasted on a bed of vegetables (with/courgette and carrot), baked potato
Oven-baked beef burger with cheese, spiral crust
Salad from the Horta (lentils, pasta, corn, carrots, broccoli)
Agronomia
January 20, 2025
Lunch
ISA Refectory - Linha
Pea soup
Potatoes with ground beef gratin
Vegetarian Ranch
Economics and Management
January 20, 2025
Lunch
ISEG Refectory
julienne soup
Fish gratin
Meatballs in mustard sauce with pasta
Vegetarian meatballs in tomato sauce with pasta
Dinner
Watercress Soup
Onion-flavored steaks with rice
Sautéed chickpeas with cauliflower and tofu
Técnico (Alameda)
January 20, 2025
Lunch
IST Refectory (Alameda) - Linha
julienne soup
IST Refectory (Alameda)
Meatballs in mustard sauce with pasta
IST Refectory (Alameda) - Macrobiótica
Vegetarian meatballs in tomato sauce with pasta
Dinner
IST Refectory (Alameda)
Watercress Soup
Onion-flavored steaks with rice
IST Refectory (Alameda) - Macrobiótica
Sautéed chickpeas with cauliflower and tofu
Campus da Ajuda
January 20, 2025
Lunch
Pólo da Ajuda Refectory
cauliflower paddle
Salmon salad (potato, broccoli, green beans and carrots)
Meat pie
Vegetables au gratin with pasta
Técnico (Taguspark)
January 20, 2025
Lunch
Refeitório IST (Tagus Park)
cauliflower paddle
Salmon salad (potato, broccoli, green beans and carrots)
Meat pie
Vegetables au gratin with pasta
Cantina Velha
January 21, 2025
Lunch
Old Canteen - Line
Bean soup with turnip greens
Fibra: 14.20, Hidratos de Carbono: 43.83, Lipidos: 3.82, Proteínas: 13.62
Beef Strogonoff with Coffee Sauce
Fibra: 5.68, Hidratos de Carbono: 67.78, Lipidos: 41.92, Proteínas: 54.48
Old Canteen - Macrobiotic
Soy chilli with Rice
Fibra: 18.70, Hidratos de Carbono: 58.60, Lipidos: 11.71, Proteínas: 31.88
Old Canteen - Snack Bar
Fried flounder with mashed bread
Fibra: 2.94, Hidratos de Carbono: 80.27, Lipidos: 41.09, Proteínas: 62.54
Bitoque of peru
Hidratos de Carbono: 0.12, Lipidos: 2.95, Proteínas: 42.26
Dinner
Old Canteen - Line
Spaghetti carbonara
Fibra: 4.44, Hidratos de Carbono: 60.14, Lipidos: 69.36, Proteínas: 30.20
Belas Artes
January 21, 2025
Lunch
Belas Artes Refectory
Carrot soup
Ling Stew
cow gardener
Stewed broad beans with seitan
Motricidade Humana
January 21, 2025
Lunch
FMH Refectory
Pumpkin and broccoli soup
Tintureira fried in corn flour w/ black-eyed pea crumbs
Portuguese poultry rice with chorizo
Sautéed pasta with/ tofu, mushrooms, broccoli and corn
Agronomia
January 21, 2025
Lunch
ISA Refectory - Linha
julienne soup
Paloco with cream
Pork chop with rice
Leek à Brás without Egg
Economics and Management
January 21, 2025
Lunch
ISEG Refectory
Carrot soup
Ling Stew
cow gardener
Stewed broad beans with seitan
Dinner
Lentil soup
Solha Frita com Arroz de Pimentos
Baked sausages with French fries and rice
Quinoa with spinach
Técnico (Alameda)
January 21, 2025
Lunch
IST Refectory (Alameda) - Linha
Carrot soup
IST Refectory (Alameda)
Ling Stew
cow gardener
IST Refectory (Alameda) - Macrobiótica
Stewed broad beans with seitan
Dinner
IST Refectory (Alameda)
Lentil soup
Solha Frita com Arroz de Pimentos
Baked sausages with French fries and rice
IST Refectory (Alameda) - Macrobiótica
Quinoa with spinach
Campus da Ajuda
January 21, 2025
Lunch
Pólo da Ajuda Refectory
Cream of green beans with pumpkin
Baked flounder with onion and roast potatoes
Sausage cutlets with garlic rice
Vegetable pataniscas (leek and carrot) with white rice
Técnico (Taguspark)
January 21, 2025
Lunch
Refeitório IST (Tagus Park)
Cream of green beans with pumpkin
Baked flounder with onion and roast potatoes
Sausage cutlets with garlic rice
Vegetable pataniscas (leek and carrot) with white rice
Cantina Velha
January 22, 2025
Lunch
Old Canteen - Line
Cauliflower cream
Fibra: 3.51, Hidratos de Carbono: 22.77, Lipidos: 5.22, Proteínas: 5.74
Pescada à Zé do Pipo with Roasted Potatoes
Fibra: 4.16, Hidratos de Carbono: 40.05, Lipidos: 10.13, Proteínas: 5.38
Old Canteen - Macrobiotic
Samosas with broad beans and carrot
Fibra: 8.14, Hidratos de Carbono: 30.65, Lipidos: 11.90, Proteínas: 10.41
Old Canteen - Snack Bar
Cow steak
Hidratos de Carbono: 0.24, Lipidos: 9.21, Proteínas: 41.95
Dinner
Old Canteen - Line
Sweet and Sour Pernil with Basmati Rice
Fibra: 0.04, Hidratos de Carbono: 0.35, Lipidos: 9.01, Proteínas: 0.05
Belas Artes
January 22, 2025
Lunch
Belas Artes Refectory
Spinach soup
Cod pastries with carrot rice
Stewed spare ribs with rice
Sautéed chickpeas with vegetables and rice
Motricidade Humana
January 22, 2025
Lunch
FMH Refectory
courgette cream
Baked hake fillets with tomato and pesto sauce, baked potato
Beef Neapolitan (with tomato sauce, spaghetti)
Beans w ith/sautéed vegetables (leek, carrots, savoy cabbage and peppers) with white rice
Agronomia
January 22, 2025
Lunch
ISA Refectory - Linha
Spinach soup
Roast spare ribs with mashed potatoes
Mushroom, chickpea and carrot stew with mashed potatoes
Economics and Management
January 22, 2025
Lunch
ISEG Refectory
Spinach soup
Cod pastries with carrot rice
Stewed spare ribs with rice
Sautéed chickpeas with vegetables and rice
Dinner
Tomato soup
Baked swordfish with baked potatoes
Pork strips with coriander rice
Vegetable pasta
Técnico (Alameda)
January 22, 2025
Lunch
IST Refectory (Alameda) - Linha
Spinach soup
IST Refectory (Alameda)
Cod pastries with carrot rice
Stewed spare ribs with rice
IST Refectory (Alameda) - Macrobiótica
Sautéed chickpeas with vegetables and rice
Dinner
IST Refectory (Alameda)
Tomato soup
Baked swordfish with baked potatoes
Pork strips with coriander rice
IST Refectory (Alameda) - Macrobiótica
Vegetable pasta
Campus da Ajuda
January 22, 2025
Lunch
Pólo da Ajuda Refectory
Watercress soup with carrots
Golden fish with green bean and carrot rice
Chicken stew with peas, carrots and pasta
Pickled tofu (carrot and onion) with boiled potatoes
Técnico (Taguspark)
January 22, 2025
Lunch
Refeitório IST (Tagus Park)
Watercress soup with carrots
Golden fish with green bean and carrot rice
Chicken stew with peas, carrots and pasta
Pickled tofu (carrot and onion) with boiled potatoes
Cantina Velha
January 23, 2025
Lunch
Old Canteen - Line
Pumpkin cream
Fibra: 3.51, Hidratos de Carbono: 22.78, Lipidos: 3.12, Proteínas: 3.14
Portuguese Alheira with Greens Rice
Fibra: 0.19, Hidratos de Carbono: 41.44, Lipidos: 14.44, Proteínas: 24.95
Old Canteen - Macrobiotic
Vegetarian meatballs
Fibra: 11.76, Hidratos de Carbono: 41.64, Lipidos: 10.78, Proteínas: 18.83
Old Canteen - Snack Bar
Pig steak
Hidratos de Carbono: 0.45, Lipidos: 39.03, Proteínas: 44.58
Portuguese mode pork
Fibra: 0.47, Hidratos de Carbono: 1.05, Lipidos: 64.62, Proteínas: 27.45
Dinner
Old Canteen - Line
Pasta with fish
Fibra: 3.21, Hidratos de Carbono: 56.34, Lipidos: 8.24, Proteínas: 57.29
Belas Artes
January 23, 2025
Lunch
Belas Artes Refectory
Green bean soup
Baked hake with baked potatoes
ranch
Vegetarian Ranch
Motricidade Humana
January 23, 2025
Lunch
FMH Refectory
Bean soup with Lombard
Cod à Brás (with/onion, egg, french fries, olives and parsley)
Chicken stewed in Púcara (with bacon) and white rice
Soybean stew with/ peas, potatoes and vegetables
Agronomia
January 23, 2025
Lunch
ISA Refectory - Linha
Broccoli soup
Tuna lasagna
Veal Stroganoff with Rice
Creamy spaghetti with vegan sausage and cherry tomatoes
Economics and Management
January 23, 2025
Menu cycle posted at the Food Unit, in a specific location
Técnico (Alameda)
January 23, 2025
Menu cycle posted at the Food Unit, in a specific location
Campus da Ajuda
January 23, 2025
Lunch
Pólo da Ajuda Refectory
chicken soup
Baked fillets with potatoes and browned vegetables
Braised pork shoulder (sliced) with white rice and vegetable ratatouille
Pasta salad with black beans, tomatoes, corn, green beans and oregano
Técnico (Taguspark)
January 23, 2025
Lunch
Refeitório IST (Tagus Park)
chicken soup
Baked fillets with potatoes and browned vegetables
Braised pork shoulder (sliced) with white rice and vegetable ratatouille
Pasta salad with black beans, tomatoes, corn, green beans and oregano
Cantina Velha
January 24, 2025
Lunch
Old Canteen - Line
Spinach cream
Fibra: 3.16, Hidratos de Carbono: 20.94, Lipidos: 5.31, Proteínas: 3.59
Ham and Cheese Pizza
Fibra: 3.47, Hidratos de Carbono: 55.96, Lipidos: 8.95, Proteínas: 7.49
Old Canteen - Macrobiotic
Soy stew
Fibra: 7.46, Hidratos de Carbono: 12.35, Lipidos: 8.44, Proteínas: 13.70
Old Canteen - Snack Bar
Bitoque of peru
Hidratos de Carbono: 0.12, Lipidos: 2.95, Proteínas: 42.26
Meat and beans
Fibra: 15.48, Hidratos de Carbono: 54.32, Lipidos: 112.16, Proteínas: 90.21
Dinner
Old Canteen - Line
Chicken in tomato sauce with pasta
Fibra: 1.15, Hidratos de Carbono: 4.21, Lipidos: 45.97, Proteínas: 59.90
Belas Artes
January 24, 2025
Lunch
Belas Artes Refectory
Green soup
duck rice
Vegetarian crepes with black-eyed pea crumbs and cornbread
Motricidade Humana
January 24, 2025
Lunch
FMH Refectory
Green bean and carrot soup
Daffodil pasta with coriander
Roasted pork with aromatic herbs, roasted potatoes in wedges and asparagus
Bean rice with roasted Mediterranean vegetables (zucchini, carrots, tomato, peppers and eggplant)
Agronomia
January 24, 2025
Lunch
ISA Refectory - Linha
Vegetables soup
Baked Chicken Thighs with Rice
Portuguese soy
Economics and Management
January 24, 2025
Menu cycle posted at the Food Unit, in a specific location
Técnico (Alameda)
January 24, 2025
Menu cycle posted at the Food Unit, in a specific location
Campus da Ajuda
January 24, 2025
Lunch
Pólo da Ajuda Refectory
Carrot and turnip soup
Fisherman's pasta (red-fish and seafood delicacies)
Stewed meat with fried potato sticks
Seitan à tropical com arroz branco
Técnico (Taguspark)
January 24, 2025
Lunch
Refeitório IST (Tagus Park)
Carrot and turnip soup
Fisherman's pasta (red-fish and seafood delicacies)
Stewed meat with fried potato sticks
Seitan à tropical com arroz branco